Nancy’s primary motivation in teaching yoga is to give back and to share her wisdom. She believes that self-love and learning how to trust yourself is everything in yoga and in life. Without this as a foundation, the risk of relying on external sources becomes addictive. When that outside source is no longer available, it’s too easy to get pulled downward in an Alice in Wonderland kind of way. Yoga is about learning to open to our innate, internal upward spiral - one that is inextricably connected to the Divine, and is bountiful, and constant. Providing this kind of internal attention and self-care has everything to do with how we extend that to others and the world: We must learn to love and honor ourselves first.
Nancy’s class pacing is slow, steady and mindful. She skillfully weaves alignment-based, stair-stepped instruction with breath and an emphasis toward graceful and seamless transitions. With Nancy, you’ll get a full-spectrum practice and be nudged toward your growth edge creating a healthy challenge that you get to calibrate. Nancy creates a learning environment that inspires and is welcoming and supportive. You’ll leave her classes uplifted, and grounded.
"Nancy's yoga classes are a tonic: strengthening, invigorating and grounding. Her delivery is warm, compassionate, direct and descriptive, and clearly comes from a deep understanding of the postures.
Said another way, every class is an experience in awareness, connection, and joy."
WORK WITH ME
Get your practice needs addressed in a way that cannot happen in a group setting. My private sessions are designed to be completely tailored toward your needs, be doable, and will evolve with your growth.
Please contact me for rates and scheduling.
Intensives, Workshops & Trainngs
Workshops help deepen your understanding and your practice. Poses become more accessible (and fun) when they are deconstructed and the alignment, key actions and modificatons are made transparent.
Practice Intensives are a unique format in that teacher and student practice together in community. There is a beautiful interchange of inspiration and support that results.Designed for the intermediate/advanced student. These intensives are inspired by Christina Sell.
$40 advance/$45 at door
Reclaim Your Roots - Full Spectrum
Guts & Grace - Arm Balances & Core
Listen to Winter's Cue & Slow Down - Forward Folds, Twists, and Yoga Nidra
New Perspectives - Inversions
2020 dates TBA
It is in the group experience that we better get to know and appreciate ourselves. We are surrounded with people that are more mobile, strong etc. as well as those that are not. This becomes the perfect opportunity to learn to stay present in our own body while moving and breathing together with others. If you are new and/or wanting a refresher, please consider an Intro to Yoga course.
All Levels Drop in
Tuesdays 6:15-7:15am Slow Flow
Wednesdays 10::00-11:00 Heated Power Vinyasa
Both Slow Flow
All Levels Drop In (Wedgwood)
Level 1 Drop In (Phinney)
Wednesdays 7:15-8:30 pm
Level 2 Drop In (Phinney)
Intro to Yoga I
10/24-12/5 (no class 11/28)
Intro To Yoga II
Next series WedgwoodTBA
Nancy has been a dedicated and passionate yoga practitioner since 2000 and a teacher since 2007. In 2011 Nancy opened Nourish Yoga in Moscow, Idaho where she was studio co-owner, director and lead teacher for over five years helping create a vibrant community that continues today (now called Kula Yoga). Nancy has been blessed to have trained with highly skilled and insightful teachers including Baron Baptiste, Tiffany Wood, Karen Sprute-Francovich, Christina Sell, Darren Rhodes, Jason Crandell and Noah Maze.
Yoga Alliance Certified: E-RYT 500
Certified Instructor Anusara® School of Hatha Yoga
YACEP (Yoga Alliance Certified Education Provider)
Level One Teacher in Training iRest® Yoga Nidra
Specialized training in Prenatal & Restorative Yoga
First level iniitiation in Neelakantha Meditation - Dr. Paul Muller Ortega
Master’s in Teaching from Seattle University
Passionate practitioner since 2000 and yoga teacher since 2007
GET IN TOUCH
Focused... like a journey
Integrated mind and body
Copyright 2018 Nancy Burtenshaw. Website by Corey Selover