Nancy’s primary motivation in teaching yoga is to give back and to share her wisdom. She believes that self-love and learning how to trust yourself is everything in yoga and in life. Without this as a foundation, the risk of relying on external sources becomes addictive. When that outside source is no longer available, it’s too easy to get pulled downward in an Alice in Wonderland kind of way. Yoga is about learning to open to our innate, internal upward spiral - one that is inextricably connected to the Divine, and is bountiful, and constant. Providing this kind of internal attention and self-care has everything to do with how we extend that to others and the world.
Nancy’s class pacing is slow, steady and mindful. She skillfully weaves alignment-based, stair-stepped instruction with breath and an emphasis toward graceful and seamless transitions. With Nancy, you’ll get a full-spectrum practice and be nudged toward your growth edge creating a healthy challenge that you get to calibrate. Nancy creates a learning environment that inspires and is welcoming and supportive. You’ll leave her classes uplifted, and grounded.
"Nancy's yoga classes are a tonic: strengthening, invigorating and grounding. Her delivery is warm, compassionate, direct and descriptive, and clearly comes from a deep understanding of the postures.
Said another way, every class is an experience in awareness, connection, and joy."
WORK WITH ME
My private sessions are designed to be tailored toward your needs, and evolve with your growth.
Please contact me for scheduling
to support you during this pandemic
Intensives, Workshops & Trainngs
Workshops help deepen your understanding and your practice. Poses become more accessible (and fun) when they are deconstructed and the alignment, key actions and modificatons are made transparent.
Practice Intensives are a unique format in that teacher and student practice together in community. There is a beautiful interchange of inspiration and support that results.Designed for the intermediate/advanced student. These intensives are inspired by Christina Sell.
Unlock Your Creative Potential: 360 Hip Opening
Saturday, 10/17 2-4pm
Saturday, 11/7 2-4pm
Undo Your Zoom Body
Part 1: Focus on lower back, hip flexors and hamstring from the strain of oversitting
Saturday 11/14 2-4pm
Part 2: Upper body (including neck, head and eyes) releases to free up tenion and bring back clarity
Saturday, 11/21 2-4pm
Turn Inward this Fall: Forward folds and supported shoulderstand & Plow
It is in the group experience that we better get to know and appreciate ourselves. We are surrounded with people that are more mobile, strong etc. as well as those that are not. This becomes the perfect opportunity to learn to stay present in our own body while moving and breathing together with others. If you are new and/or wanting a refresher, please consider an Intro to Yoga course.
8 Limbs Yoga
Hatha -focused, theme-based practice to uplift
Alignment focused Hatha Yoga
Intro to Yoga
6-class series: Setting the foundation of the practice
Love Your Brain Mindset
starts 11/4 -12/9
Designed for people with TBI and caregivers designed to build community and resilience
Savor The Fall
Friday, October 1st - Sunday, October 3rd
Sleeping Lady Mountain Resort
GET IN TOUCH
Focused... like a journey
Integrated mind and body
Copyright 2018 Nancy Burtenshaw. Website by Corey Selover